Meeting all cultural needs, the 'halal' way

Monday:

 

 ◊ 9.15-10.15am HITT Boot camp/resistance training Women only
  243 Chambersbury Lane, Hemel Hempstead HP3 8BQ RM Gym

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◊ 6pm Bootcamp in the woods 

243 Chambersbury Lane HP3 8BQ RM Pilates Studio

 

 

Tuesday:

 

◊ 9.30-10.30am - Boot camp/Boxercise Women only indoors
   RM Fitness Gym HP3 8BQ(pre booking)

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◊ 7.15pm strength training Pilates Mefil Ali Harrow

 

​Wednesday:

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 ◊ 12.45 pm to 1.45pm Pilates Women only

West Watford Community Centre, 15 Harwards road, Watford,

WD18 7RB

 

◊ 6.30pm-7:30pm - Boxercise/Kickboxing Women only
  Leverstock Green Village Hall, Leverstock Green, Hemel Hempstead,

   Hertfordshire, HP3 8QG

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Thursday:
 

◊ 9.15-10.15am Beginners-Pilates Women only RM Pilates studio

243 Chamesbury Lane, Hemel Hempstead HP3 8BQ

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◊ 6pm Pilates Women Only  Mixed Ability​
  243 Chamesbury Lane, Hemel Hempstead HP3 8BQ

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7.15PM women only swimming lessons for children and adults and

Aqua Aerobics Marlborough Academy St Albans,Watling Street,

AL1 2QA

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Friday:

◊ 9.15am-10.15am - Strength training 
  Bennets end Scouts Hut, Bennets end Hill Common, pls call for

venue change

 

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◊ 6.30pm-7.30pm - Guided mediation/Relaxation PRE BOOKING REQUIRED

   243 Chamesbury Lane, Hemel Hempstead, HP3 8BQ

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Sunday Women only Swim group

◊ 14:00pm-15.00pm - Aqua Aerobics and Group 1 Children

Swimming lessons

15.00pm to 16.00pm women adult swimming lessons and

Children swimming lessons Beginners and intermediate/advance

Casual swimming also available in either slot, but all must be pre booked
  Astley Cooper School, St Agnells Lane, Hemel Hempstead,

   Hertfordshire, HP2 7HL

    - Beginners and intermediate lessons; and casual
     swims for female and girls 5yrs​ + boys upto age of 8

    - Qualified teachers, NPQL fully trained female lifeguards​

   

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***One to one personal training also available***