Meeting all cultural needs, the 'halal' way

​​​~ Total Body Attack (based on Aerobics)

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Total Body Attack is known as cardiovascular exercise, which strengthens the muscles and promotes the cardiovascular endurance (by targeting a particular heart rate). This exercise form is aimed at improving the oxygen intake through your body’s cells, as your muscles require more oxygen-rich blood and give off more CO2 and other waste products. Consequently, your heart needs to beat faster maintain this burn.

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Studies have shown that this form of exercise burns 67% more calories for participants and significantly reduced their abdominal fat compared to other forms of exercises.

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By participating in RM Fitness’s Total Body Attack your body will be benefiting in a variety of ways. It will help in:

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          - preventing health problems: it helps prevent cardiovascular

            disease, type 2 diabetes, arthritis and low back pain. Even if

            you already suffer from one of these ailments, RM Fitness’

            Total Body Attack can help alleviate the ailment. It also

            strengthens your immune system.
         - building and maintaining lean muscle mass: The loss of lean

            muscle mass can begin as early as your mid-20s, and it results

            in a loss of strength, a slower metabolism, and decreased

            functional fitness. The loss of lean muscle mass is not the

            normal result of aging; it is primarily the result of a sedentary

            lifestyle. If you do not use your muscles, they will waste away.

            RM Fitness’ Total Body Attack is the most effective way to

            build and maintain lean muscle mass and stay strong and

            functionally fit.
         - enhancing your bone health and density: Millions of people   

            worldwide suffer from osteoporosis. Consuming dairy

            products and taking calcium supplements to increase bone

            strength and density is not enough. Bones need to be

            challenged or they will become soft and brittle, so

            participating in RM Fitness’ Total Body Attack will definitely

            challenge your bones and make them healthier!

          - boosting metabolism: The slower your metabolism, the easier

            it is to gain body fat and the harder it is to lose it. By

            participating in RM Fitness’ Total Body Attack, you will boost

            your metabolism because it builds and maintains lean muscle

            mass. Lean muscle mass is metabolically active tissue, so the

            more lean muscle mass you have the faster your metabolism

            will be.

          - reshaping the body and improving appearance: RM Fitness’

            Total Body Attack will give you a strong, toned, athletic looking

             body.

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Other benefits include:

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          - raising your overall fitness and stamina
         - improving your coordination and agility
         - developing strength through core conditioning work
         - increasing your heart and lung capacity through a full-body

            cardio workout
         - burning lots of calories!

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As you can see, the benefits of participating in RM Fitness’ Total Body Attack are impressive; so ensure that you make RM Fitness’ Total Body Attack a part of your fitness program.​

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