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CALL RABINA TODAY ON​

07738 360 100

TO START GETTING FIT!

About the instructor: RABINA MALIK
Women's workout
Womens workout

While I was attending Fitness classes I noticed the lack of women only classes, who did not understand a comfortable female environment that was needed.  No one cared if I turned up or not, I wanted someone to understand my personal goals.  There was no mentor to guide me in nutrition and healthy eating, my weight loss journey never ended. 

 

In 2004 I went away to understand how I can meet this gap in the market.  I qualified as fitness Instructor 2005. Then launched RM Fitness to meet culture sensitive needs for all cultures and for all women.

RM Fitness is a diverse women only fitness company that offers a variety of fitness services:

  • Scheduled Classes for Women only, Morning and evening Timetable available to meet customer needs

  • Competitive Personal Training

  • Weight Management Services

  • Nutrition Consultations

  • Bespoke classes to suit individual needs

  • Personal Goal driven

  • Tailored personal training for your ability and mobility

  • Complete women's fitness from ground fitness training to Water Training

 

My credentials:

 

​~ I am REPs registered - REPs is an independent public Register

   which recognises the qualifications and expertise of health-

   enhancing exercise instructors in the UK. One of their key

   functions is to provide a system of regulation for instructors and 

   trainers to ensure that they meet the health and fitness industry’s

   agreed national occupational standards.


  Membership of REPs provides assurance and confidence to  

   consumers, employers and the health professions that all 

   registered exercise professionals are appropriately qualified and

   have the knowledge, competence and skills to perform specific

   roles.

  

   Members are acknowledged for their:

  • professionalism

  • adherence to the industry’s nationally recognized standards

  • ongoing education.

 

​~ In 2005, I gained my level 2 in Exercise. This shortly

   followed in studying and passing body conditioning to my

   portfolio.

 

​~ In 2007, I qualified as a swimming instructor (ASA qualified), as 

   there was a need for women only swimming and aqua aerobics

   in Hemel Hempstead. I not only decided to offer swimming

   lessons and causal swimming to women, but decided to include

   swimming lessons for children as well.

 

​~ In 2012, I started to run my own lifeguard training courses for

   women.

 

​~ In 2013, I was awarded a level 3 diploma in Pilates, so that I could

   add core stability to my repertoire.

~ In 2014, I undertook training for Nutrition and was awarded Level 2 RSPH(Royal Society for public health).

~ Safe guarding for Adults and Children 2015

~Level 3 Award in Nutrition for Physical Activity (QCF) YMCA 2016

~Diploma In Exercise Referral YMCA 2016 (GP Referral)

~RSSL Teachers Rescue 2018 IOS ongoing

~ Boxercise April 2018  and Completed level 2 in Swimming

~ Anxiety Awareness & Depression Management Diploma 06/2020

​

Tomorrow may never come, lets change you today, call Rabina on 07738360100

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